calvin Posted April 27, 2010 Report Share Posted April 27, 2010 The three elements of the police fitness test are as follows: 1) Dynamic Strength - Push 34kg, Pull 35kg 2) Grip Strength of 32kg 3) Endurance (the bleep test) reaching level 5.4 Which part are you good at? Link to comment Share on other sites More sharing options...
gene55 Posted April 27, 2010 Report Share Posted April 27, 2010 I'm good at running to the beer store. Link to comment Share on other sites More sharing options...
SurveyBang Posted April 27, 2010 Report Share Posted April 27, 2010 do the insanity workouts for 180 days. these are cake. Link to comment Share on other sites More sharing options...
Whatatay Posted May 1, 2010 Report Share Posted May 1, 2010 Are these questions from a survey or are you just spamming the boards with off topic things? Link to comment Share on other sites More sharing options...
TSP1973 Posted May 2, 2010 Report Share Posted May 2, 2010 I can change channels on the TV remote in less than 1 second! Does that count??? Link to comment Share on other sites More sharing options...
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